What is Integrative Coaching?

what is integrative coaching

Integrative Coaching is a cutting edge methodology designed to support you in becoming whole and fully expressed. By embracing all aspects of who you are as well as all of your life experiences, you become open to receiving the wisdom of your life’s lessons and claiming the magnificence of who you truly are. 


Over the Phone (not in person):

Integrative Coaching is done over the phone so that you can engage in the process from the privacy and comfort of your own home or office. Therefore, we can work together at our convenience, regardless of where on our big blue planet we may be.


Our future coaching relationship is designed to be a profound and life-altering transformational journey for you, which will take place in weekly 60-75 minute phone calls over a 10-week timeframe.

During this time, as your coach, I will guide you through a deliberate and proven coaching process that is guaranteed to consistently produce breakthrough results.

Structured yet flexible, extra sessions can be added to an existing program to meet your specific needs, address a specific situation, or further integrate a particular step. 

(not therapy):

Integrative Coaching is designed to support you in accessing and coming to trust your own innate wisdom and intelligence. Unlike traditional counseling or therapy where you look to someone else for guidance, Integrative Coaching guides you to bring forth your own inner wisdom using advanced exercises and techniques that will support you in looking within for your own answers.

Life Learning
(not just coaching):

Integrative Coaching models are distinct from many other types of coaching because they are specifically designed to teach you new life perspectives, distinctions, practices, and skills.

In each of your weekly coaching sessions, you will be taught a new concept to empower you in understanding and handling the circumstances and experiences of your life. 

Between sessions, you may also be given exercises and reading to support you in integrating the lessons and knowledge so that you can shift your way of being in the world forever.

How to achieve optimum results?

Change takes commitment and consistency over time.

To achieve optimum results and create a shift in your internal and external world, you should be ready to commit to a 10-week coaching program, allowing for 60-75 minutes per weekly session.

Each week you will come up with action steps and in order to achieve your vision and goals, it is important that you really commit to doing your part in transforming your life and achieving your goals.

Free Consultation:

Coaching is a personal and confidential relationship.

It is important that we feel comfortable and connected with each other before deciding to work together. A free and initial consultation/sample session (90 minutes) will give us an opportunity to learn each other’s style and personality, give you the experience of what a regular session would feel like, and will allow you to learn more about the program.


If you are ready to move forward with your life in the most powerful way possible, I warmly invite you to connect journeys with me at rosaconti@rosaconti.com so we can set up a mutually convenient time for your free consultation/sample session.


Read how I can help you
Why the meaning behind your story matters
My journey to Debbie Ford’s work
Client Testimonials
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